Joint Treatment

By Ashish Jain

Hair Loss happens to be a very common problem and it may be due to various reasons ranging from hereditary factors to medicinal side effects. But very few of us are acquainted with the fact that hair loss could be due to stressful situations in life. And in fact a good number of folks are experiencing hair loss because of living under constant stress but are ignorant of this reality. Instead of managing their stress well they opt for hair loss treatment options that hardly prove effective.

You must know that your hair are true indicator of your health condition. People who are healthy physically as well as mentally, hardly suffer from hair loss except for hereditary reasons. Their hair remain healthy with ever present shine and moisture. However people with abnormal health condition and specifically people with anxiety and distress don’t possess shiny and healthy hair. Human hair gradually become dry and dull and later on start falling.

Stress induced hair fall is medically known as Telogen Effluvium. Once you are grappled with an unexpected stress or a kind of shock, you are prone to loose your hair rapidly. Because in such conditions, hair’s capability of regeneration is nullified and it may take an year for follicles to resume their task of producing hairs.

Apart from this, diseases can make you depressed to cause hair loss. So you are needed to identify all possible reasons that push you towards stress and anxiety. Once you identify reasons you should try to make yourself strong enough to keep your calm intact even while being in those conditions.

Best way to combat this type of hair loss is to opt for relaxation techniques that bring mental peace and dissociate yourself from stress prevailing in your life. Various relaxation exercises and meditation could help you in your quest to prevent baldness resulting from hair loss.

Stress may cast some indirect repercussions on hair. While being in a stressful condition people normally lose their appetite and develop carelessness towards hair that adversely affects hair, causing hair fall. Poor diet would deprive hair from essential nutrients and vitamins that would worsen its condition marking a beginning of hair loss.

When you are in stress you develop your own idiosyncratic style of hair fiddling. This fiddling also contributes to your hair loss.

So, all you folks struggling to revive hair on your scalp should check yourself against prevalence of stress and anxiety in your life. A little awareness would save you from hair loss or baldness.

About the Author: The author writes about a number of different topics. For more information on hair loss visit

hair-loss-updates.com/

and also visit the article pages:

hair-loss-updates.com/hair-loss-and-women/

and

hair-loss-updates.com/hair-loss-treatment/

Source:

isnare.com

Permanent Link:

isnare.com/?aid=125013&ca=Advice

If you ever complained, “Oh, my aching back!” You’re not alone. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives. Back pain can vary from a dull, constant and sharp sudden pain.

Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts more than three months.

Most back pain goes away by itself, although it may take some time. Take over-the-counter pain relief and relaxation can help. However, staying in bed for more than 1 or 2 days may worsen the situation.

In Yoga, a strong and flexible back is very important to maintain posture, to ensure that the nervous system pathways are strong and clear, to improve circulation to the brain, and to maintain upright posture necessary for sitting meditation intermediate practice.The severity of back pain can vary greatly between different people, and while it may be just a bit of a nuisance for some, could be almost debilitating for others.

In some cases, pain can last for hours or even a day, but it is very common for people who suffer from pain that lasts several days, which is known as chronic back pain. Back pain can sometimes be indicative of a back problem more serious and should not be taken lightly.

Read more on goherbalsupplements.com/home-remedies/back-pain.html

Back Pain Treatment

1. If you have a chronic back problem, keep hot foods hot.2. Include garlic in your daily diet. It is an effective home remedy for backache.3. Boil ten tulsi leaves in a cup of water until the syrup is reduced to half a cup. Add salt after cooling. Take this mixture every day. For severe back pain, taken twice a day.4. A self massage with eucalyptus oil is known to be beneficial. You could also use mustard oil. It is a good remedy for back pain.5. Guggulu is very helpful. Eat half a teaspoon twice daily after meals with warm water.6. You could take a mixture of five black peppercorns, cloves of five and one gram of dry ginger powder in your tea at least twice a day.

Home Remedies for Back Pain

If you are a person who does not like to take medication or surgery, then you can be sure there are some home remedies for back pain out there. The quest for back pain relief is a necessity for most people, because they must work, and they can not do that with back pain. One of the best remedies for back pain at home would be to keep warm.This includes eating hot food. It should also include garlic (the wonder herb) in your diet. This is one of the most effective herbs that you can take to eliminate back pain. If you have someone help you, a massage with eucalyptus oil can be very useful for treatment of back pain.

Other home remedies known to take half a teaspoon of guggulu half an hour after meals. You should take with warm water.

If you feel your back become inflamed, then you should use ice. However, after a few days to change too much heat. While sleeping, not sleeping face down, and during the day, be sure to get some exercise for about 10 minutes each day.

Article Source: sooperarticles.com/health-fitness-articles/back-pain-articles/back-pain-symptoms-remedies-lower-middle-back-pain-635314.html

About Author:

Read more on Natural Treatment for Back Pain and Joint Pain Treatment and also visit on Herbal SupplementsAuthor: Steve Buchar