Fitness Equipment

By Willie Jones

Many people have been led to believe that fat is bad for you, and that may be the case for some cooking oils. The purpose of this article is to get you up to speed on the good oils and what their health benefits are, because the truth is, your body needs it.

Good fats, what they are and how they affect our health:

Good oils are some of the natural plant based oils, such as olive oil from olives, sunflower oil from sunflowers, peanut or grapeseed oil. These are all natural oils found in nature that have a proven health benefit. They are expeller pressed, not heated so as to maintain the integrity of the oil and their anti-oxidant level.

Grape seed oil;

This oil has a mild nutty flavor and is fantastic for cooking because it does not burn as fast as regular oils and does not smoke. It would have to be almost 400 degrees before it will start to burn. Be careful though, when you heat oils it can cause them to lose some of their anti-oxidant properties.

Grape seed oil unheated is a very potent in terms of its anti-oxidant properties. Specifically, OPC which stands for ‘oligomeric proanthocyanidins’. These are polyphenols, a compound very high in anti-oxidants, much more powerful an OPC than Vitamins A, C and E. These vitamins are utilized and or excreted soon after digestion. Grape seed oil on the other hand can stay in the body for as long as 3 days where the body can utilize its health benefits.

Grape seed oil keeps the arteries flexible and smooth and is good for your heart. It also lowers the bad cholesterol and raises the good cholesterol. This has been proven time and time again in clinical studies. This oil is also good for your skin, hair and eyes.

Olive oil;

Olive oil is a cold pressed (not heated or treated with chemicals) directly from the olive fruit. You will see different types of olive oil namely, extra virgin, virgin, pure and extra light. Extra virgin olive oil is the best because this is from the first pressing and retains the highest level of anti-oxidants. Virgin is the second pressing, pure the third pressing and extra light the last pressing. The more pressing it goes through the less level of anti-oxidants properties it has.

Olive oil is also good for your heart and like grape-seed oil, lowers bad cholesterol and increases good cholesterol because it is a monounsaturated fat. Olive oil is excellent for the stomach and digestion. It can protect the stomach from ulcers and gastritis. In Mediterranean countries like Greece, they eat large amounts of olive oil but have a lower incidence of heart disease and stroke.

No matter what oil you use there is a risk of the oil going rancid. Don’t expose your oil to light as this will cause it to lose some of the anti-oxidant properties. Keep it closed tightly (so the air doesn’t oxidize it) and keep in a cool dark place. Note: It’s best not to buy it in a clear glass bottle. Another thing you can do to prevent oil from going rancid is open a vitamin E capsule and poor it in the oil.

The health risk of bad fat:

A bad fat is a saturated or trans fat. These fats are associated with disease. This is because they are hydrogenated or partially hydrogenated oils. When you see these words on a label, DON’T EAT IT OR GIVE IT TO YOUR FAMILY! Oils that are hydrogenated are put through an extensive process that uses, believe it or not, soap, clay, nickel, bleach and hydrogen gas to process it. These oils inhibit the body’s ability to metabolize food and prohibit proper enzyme function. The saturated or trans fat that you eat today may not be fully metabolized for 6 weeks! Think of that for a minute. It means that for up to 6 weeks these oils are prohibiting metabolism and enzyme function for all that time. If you eat it every day, think of the future health risk.

References:

Willett WC: Diet and coronary heart disease. Monographs in Epidemiology and Biostatistics, 1990

European Journal of Clinical Nutrition April 2002

About the Author: Willie is a freelance writer and researcher whose own health problems prompted her to take responsibility for gaining information on health issues and to share that knowledge with others. She’s co-owner of cleanbodydetox.com a site that focuses on health and detox through ionic footbaths.

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Review and Benefits for The Iron Gym Xtreme

by

Mike Dutton

The

Iron Gym Xtreme

is the next model up from the basic Iron Gym pull up bar. The main difference overall is the added positions on the outer bar of the unit which allow its user more gripping options. It is possible to get the unit already assembled so all you need to do is take it out of the box and place it in your doorway opening. If it does need to be put together don t worry in only takes a few minutes and you need no additional tools that what comes in the box. After that you can get started.

Reviewing some of the good points about this multifunctional unit is that it will do what it says. It is a very simple to use exercise device that can easily be fit into your new or current workout routine. In fact, you can use just this bar to get in the shape you want. If this is your first time using the Iron Gym or your new the world of working out you may find it more challenging at first. That s okay and in fact, normal until you start to build some muscle and adapt to the bar.

Furthermore, the price of this unit is very fair when it comes to what others want to charge for a bar that does less and requires more work to setup. You can find the

Iron Gym Xtreme

usually for around $40 or so at places like Amazon.

Now, like with all things good there needs to be a few bad things to help keep the balance. In this case the major con to watch out for comes into play if you weigh more than 300lbs. This pull-up bar is not designed to handle that type of weight and can lead to the device failing or damage being done to your door frame. The only other bad thing I ve found is that in some cases you may be lead to believe that the bonus ab straps come with the unit for free, but they don t. However, they are free if you choose to do the mail in offer that comes in the box. The reason they are not truly free is because you have to pay for the shipping and handling. For the most part that s it for any cons pertaining to this device.

The

Iron Gym Xtreme

is a quality device that can and will help you get more muscle definition and tone in your body. It needs to be used on a regular basis and all the different exercise options should be utilized to keep an even balance of muscle buildup. With the many benefits that this unit offers and the fact that the cost is relatively low this is a win win for anyone who decides to purchase it.

Get more information on the

Iron Gym

on my blog along with discounts and more. Remember the

Iron Gym Xtreme

will prove itself to you in just a few weeks time if you stick with it. Good luck and thank you for reading.

Article Source:

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Submitted by: Body Fat Diminisher

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But in brand new international, with all the present day conveniences, including padding isn’t always necessary. And because we aren’t as energetic as our forefathers, the extra weight may additionally even shorten our existence span. Many people do have a tendency to seem a good deal heavier after the vacations, but that may be an instinctive fine of mankind.

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The foundation of Best Quick Weight Loss program Bites is motivation, counting calories, moderate workout, and the usage of your self discipline to conquer fat loss. It is a positive-fireplace way to maintain your new slender shape. Continue Diet Questions, suggestions, Do not’s a few common weight maintenance questions spoke back, as well as recommendations, and do no loners. Allows have a few amusing with the phrase Diet preserve.

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Are You Going To be food regimen Naughty This Week?

Going ape with unhealthy food alternatives can cause uncomfortable & undesirable weight benefit problems.

Do weight-reduction plan pills soften off fats?

Oh my but another subject matter wherein the reality is unmasked Food plan and 4 Week Exercise Program for Weight Loss pill pushers have labored very tough to create the illusion that their merchandise will really rid all overweight woes.

About the Author: Lisa Smith is a health worker and working on Body Fat Diminisher System Healthy Diet Weight Loss Plan By Wesley Virgin.

bodyfatdiminisher.net

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Submitted by: Bedros Keuilian

If you really want to get a message across about your fitness business, you need to create a fitness info product. This can be an audio program or a video of some sort. You may even find that creating something such as an eBook could make a great instructional tool for those wishing to become more physically fit.

However, you have to make sure you create it quick. Actually 30 days or less is the ideal period of time in which you should create your fitness info product.

The elements of a fitness info product

Your fitness info product is informational. It has information in it that your customers need, but you can t give away the prize. You have to make them want more when they get to the end so that they will buy any other fitness info products that you have, and ultimately get into your personal training program.

So here are the things that your fitness info product needs to have:

An introduction that tells the customer what is in it for them. You have to identify their pain by telling them what the problem is they are trying to solve. You then have to tell them that you have the solution.

You then have to tell your customer throughout your fitness info product what it is they need to do to have a better life. You can present them with tips and even instruct them in some of the things that they need to do.

Make sure you don t give away the ultimate prize in the end. Let them know that there is more to having the ultimate lifestyle. If they like what they have received so far, they will look to you for even more answers regarding how to improve their lifestyle.

In the end, you provide them with the option to acquire more fitness info products. Each product can touch on a different area. That is a great way to make them want more.

Types of fitness info products

So if you want to create your fitness info product in 30 days or less, it is important for you to think about what sort of product you are making. Here are three of the most common fitness info products you may make:

An eBook An eBook is a great way to instruct people on how to improve their lifestyle. Some individuals prefer an eBook over an audio recording or a video. They would rather read at their own pace and follow the tips in the book as they go.

The audio product An audio product is something that can be created in a day and processed in less than a week. As a matter of fact, this makes a great fitness info product for the fact that you can create a series within 30 days. Individuals will download these and play them on their iPods, play them in their cars, and so much more.

The video product A video product is also a fitness info product that can be created in a short period of time. You can actually create a short video series within your 30 days. At the end of each one, make the customer want more so that they will purchase the next video. You can show various demonstrations in your videos and can cover a wide range of topics. Just make sure you are not too revealing.

Use one or all of these to help you create a great fitness info product in 30 days or less. You could have yourself an empire that supplements your income before you know it.

About the Author: Bedros Keuilian is a

Personal Trainer Marketing

expert and has helped thousands of personal trainers create a six figure income and nineteen of them have gone to create seven figure annual incomes. Get more

Fitness Marketing

lessons at http://www.ptpower.com

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By Dominique Scott

Do you want to lose a lot of weight fast? If you haven’t tried the Dukan Diet, you must check out this article. Developed by acclaimed French doctor Pierre Dukan, this diet was just released outside of France after much popularity in France over the last decade.

The Dukan Diet has proven successful for both those just a few pounds to lose and for those who want to lose a lot of weight fast. Dr. Pierre Dukan reports that weight gain is a result of how many fat cells we have. When you overeat, at a certain point fat cells grow big enough that if the unhealthy cycle isn’t stopped, the cells then split into two, creating more fat cells. This of course makes dieting and weight loss more difficult. After working with thousands of patients, Dr. Dukan created the Dukan Diet to help people with all different body sizes and shapes to be able to lose pounds and maintain weight loss.

The Dukan Diet works to attack weight loss with an intense and restrictive diet in the beginning stages. However, the diet gradually works into something that you can maintain for life to keep the weight off. It is a four-phase program that with initial dramatic weight loss, encourages continued dedication. In his ten years working with patients, Dr. Dukan reported that this worked both for people who were obese and those who wanted to shed a few pounds to get to their ideal weight. You can tailor the time in each phase to your individual needs to reach your goal weight.

The Dukan Diet is laid out in four distinct parts or phases: the attack phase, the cruise phase, the consolidation phase and the stabilization phase. The diet requires discipline and takes some adjustment but if you do stick with it, you can lose weight very quickly. The Dukan Diet isn’t a crash diet– it’s a plan for life. Pierre Dukan focuses heavily on maintenance. He notes that the problem with most diets is getting through that critical period following initial weight dramatic loss where many people falter and gain back any weight they’ve lost

During the attack phase of the Dukan Diet, you stick to an all-protein diet. The emphasis on protein sounds like the popular Atkin’s Diet. However, unlike the Atkin’s plan, you aren’t consuming fatty protein with cheese, butter and as much fat as you desire. Dukan instructs that fat is to be trimmed off of beef and other meats, and the skin to be removed from chicken. The first portion of the diet can be done for anywhere from one to ten days, depending on how many pounds you want to lose. To drop more weight rapidly, continue this attack phase of the diet for as long as desired.

The second phase of the Dukan Diet is the cruise phase. Dieters continue to lose pounds during this phase but not at the accelerated rate of the first phase. You will alternate your protein-only days with protein and vegetable days. You must avoid starchy vegetables- most green vegetables can be enjoyed without restriction during this phase on vegetable days. You can expect to lose approximately 2 pounds per week during the cruise phase of the diet. You stay in this phase alternating protein and protein/vegetable days until you reach your goal weight. Stay in the attack phase for a longer time before starting this second phase of the diet if you want to continue to lose weight rapidly. Then, stay in the cruise phase until you reach your weight loss goal. Keep reading for direction on the third and fourth phases.

During your Dukan Diet, the doctor advises low impact exercise like walking for 25 minutes each day. Adequate hydration is also important and getting enough water is imperative.

Does this diet sound like one you want to try? If you could lose 20, 30, 40 pounds or more and keep it off it might be worth it right? Dr. Dukan has tons of patients thrilled with their weight loss results on the Dukan Diet. More and more people are getting excited about the possibility of quick weight loss with long-term results now that Pierre Dukan’s Diet is now gaining popularity outside of France.

The third and fourth phases are incredibly important to the success of your weight loss maintenance. Dukan noted that most dieters have problems in this stage of their weight loss. You’ve lost the major weight you want to lose and now you want to re-enter your normal life and routine. What do you do? Dukan has a method for this.

About the Author: For more information and details on the third and fourth phases of the Dukan Diet, what you can eat and what to avoid on the Dukan Method please visit my site

Dukan Diet Weight Loss

Dominique Scott loves to learn about and share information about the Dukan Diet, supplements, organics, fitness DVDs, workout methods, diets that work, dieting scams and more.

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Submitted by: Matt Warzel

Preparation

Have these items ready and in front of you: your r sum , job description, questions to ask the employer, notes about the company, and your calendar/schedule.

Ask a career counselor, HR professional, or even a reliable friend to practice a telephone interview with you. Get feedback on your answers, voice inflections and any recurring flaws in your speech, ( like , um , er , and uh ).

Be ready to give examples of your accomplishments and previous work experiences.

Sell yourself in every response.

Write down the name(s) of your interviewer(s) so you can refer to them by name, and write them a Thank You note afterwards.

On the Phone

Never conduct a phone interview while driving in your car!

Conduct your telephone interview in a quiet place. Do not let children or pets in the room. Do not answer another phone or the door bell, or have any other distractions during this time. Turn off any electronic devices that might make noise.

Stand up to project your voice better.

Be enthusiastic and smile. It comes through in your voice.

Speak directly into the telephone, slowly and clearly. Remember, your voice is all the interviewer has to distinguish you from other candidates.

Use a land-line telephone instead of a cell phone. You have a better connection and less chance of being disconnected.

Ask for clarification when needed, especially if you are unsure of the question and need time to process your answer.

A layoff can be an unpleasant experience and probably not one you want to relive over and over during interviews. The way you handle this topic can make or break an opportunity to move forward with your career and leave the past behind.

Do s

DO be the first one to bring up your layoff. Many times a recruiter starts off with, “Tell me about yourself”. Tell them about your career achievements and goals first, and then take the opportunity to explain your recent layoff. You can explain it on your own terms, instead of letting the interviewer formulate questions about it. Avoiding or hiding the issue only makes your interviewer think you did not take the layoff well or that you have more to hide.

DO mention if it is related to the recession. Today, even though layoffs can be embarrassing, many recruiters are not surprised when candidates mention a layoff resulting from the poor economy.

DO mention if you were part of a mass layoff (one of many or your whole department). A mass layoff takes the attention off why you, personally were laid off. A single person getting laid off makes a recruiter wonder. A good way to describe a mass layoff is, There was a staff decrease. Two hundred positions were eliminated, including mine.”

DO tell them what you have been doing in your time away from work. Be prepared because they do ask about this. Always tell them that job-searching and networking has become your number one priority! Tell them if you took a month to relax. Tell them if you have been doing consulting and freelance work. Be honest.

Do Not s

DO NOT make it a complex story. If you are still upset about your layoff, do not let it show or ramble on about why you were let go. Telling a complicated story (there was reorganization, and your boss told you not to worry, but they kept your co-worker instead because she had more experience…) indicates that there was more reasoning behind your layoff. Simply say, “There was reorganization and unfortunately my position was eliminated.” Move on to the next question.

DO NOT speak negatively of your last employer, co-workers or the job itself. This is very unprofessional, and again, makes your interviewer think twice about why you were laid off.

DO NOT forget that you can tell them if you are uncomfortable answering. If your interviewer keeps asking about it, tell them you prefer not discussing it. This does not affect whether you get the job or not.

About the Author: Matthew WarzelPresident, MJW Careers

mjwcareers.com

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